Yoga that supports you.
Restore & Renew
This 90-minute all-levels accessible class will consist of gentle and supportive movements. Think of this practice as one in which we heal from the inside, out. During class, intentional, and anatomically intelligent movements are designed to restore our bodies from the wear and tear we experience daily.
Class takes place on blankets & utilizes a variety of props, from bolsters to blocks and more!
Please bring a towel to class!
Hot or Not Vinyasa
Vinyasa translates from Sanskrit to mean ‘breath with movement’. Class is a vibrant & challenging experience designed to build heat in your body through intelligent sequencing of asanas (postures). This slow flow practice emphasizes safety and unique sequencing, ensuring that no two classes are the same. Refine your practice with intentional alignment cues and personalized adjustments. Cultivate intentional strength by linking breath with movement.
All Vinyasa classes are heated to 95° unless otherwise indicated.
The Melt Method
The MELT Method, developed by Sue Hitzmann, is a practice that feels like a massage and a workout at the same time. Through the use of a soft foam roller and a variety of balls this self-care technique enhances mobility and stability, decreases levels of chronic pain, and promotes overall well-being through the care, support, and hydration of our fascia.
Drink water before class and bring a water bottle with you!
Chair Yoga
Join us for a 60-minute Chair Yoga class designed for all levels. This practice focuses on creating accessible shapes from a seated position and incorporates standing postures with the chair for balance and support. Each class begins with melting the hands using The Melt Method prior to moving into our chair practice.
Vinyasa & Vibration
All level heated Vinyasa class. Room heated to 95°. Class concludes with a sound bath and cool towel.
Restore & Renew + SOUND
Mellow Mondays!
Our classic 90-minute restore & renew mellowed out. Class will consist of gentle and supportive movements. Think of this practice as one in which we heal from the inside, out. During class, intentional, and anatomically intelligent movements are designed to restore our bodies from the wear and tear we experience daily.
Designed to soften even the deepest of held tensions, before floating into bliss to the ethereal sound of a crystal bowl Sound Bath in an extended Savasana.
Yoga & Mindfulness
This all-level class will practice basic Hatha yoga poses, focused on developing our mental and energy awareness to improve alignment and health. It emphasizes controlled breathing and meditation to promote physical and mental well-being. Chairs and other props will be available to support your maximum benefit as needed. Please bring mats. Sound Healing will be performed to enhance your final resting meditation.
Vin to yin
Heated vinyasa class. Slowing down at the end with Yin postures and an extended shavasana.
Class is heated to 90°.
Gentle Yoga
This class blends the strength-building benefits of core work with the restorative elements of deep stretching and mindful movement. Focusing on stability and alignment, you'll move through yoga postures at a slower pace, with an emphasis on breathing deeply to enhance flexibility, strengthen the core, and improve posture.
Perfect for those who prefer a gentle yet powerful practice, this class allows you to flow through intentional, controlled movements that build strength without rushing, ensuring a mindful connection to each pose. Whether you're looking to increase your range of motion, mobilize your spine, or simply find a deeper sense of calm and strength, this class is suitable for all levels.
SHIFT Breathwork
Open to all levels, each session helps you connect with your body, release tension, and support your nervous system through both activating and calming breath.
Eye masks, headphones, and blankets are provided for your comfort.
TRX
TRX (Total Resistance eXercise) is a low impact, full-body workout suitable for all fitness levels; using adjustable straps and your body weight to build strength through various exercises.
