A little bit of everything.
Restore & Renew
A slow, therapeutic practice built to calm the nervous system while still asking something of the body. We move through joint mobility and controlled, articulate movement to create space, then layer in core and stability-based postures to build real strength — all fully supported by props: blankets, bolsters, blocks. You'll leave more open, and more grounded..
Class takes place on blankets & utilizes a variety of props. Please bring a towel to class.
On Monday’s at 6pm, enjoy this class with a guided 25-minute sound bath in Shavasana
The Melt Method
The MELT Method, developed by Sue Hitzmann, is a practice that feels like a massage and a workout at the same time. Through the use of a soft foam roller and a variety of balls this self-care technique can enhance mobility and stability, decrease levels of chronic pain, and promote overall well-being through the care, support, and hydration of our fascia. Drink water before class and bring a water bottle with you.
On Wednesdays, experience The Melt Method incorporated into a 60-minute chair class with easy seated and standing poses using a chair for balance and support.
Vinyasa - Heated
A flowing, breath-led practice in a heated room. Expect a classic vinyasa flow, but elevated with each teacher’s unique style. Modifications are always offered, and the heat helps you sink deeper into the practice. Bring water!
The room is heated to 90° with infrared heat panels.
On sundays, enjoy this class with an extended 15-minute shavasana with crystal bowls played by Henley
Journey into Power Flow - Heated
A powerful heated vinyasa class that is the same strong flow each time. Sink into a rhythm with sun salutations to warm up, standing and balance poses to build heat and focus, a peak pose, then core work and a cool-down.
The room is heated to 90° with infrared heat panels.
Shift Reset
Each breathwork session with Tara helps you more deeply connect with your body and mind. Experience several different breathwork techniques while being guided by the comforting sound of Tara's soothing voice through headphones — your own little private healing session designed to restore balance and ease.
Eye masks, headphones, and blankets are provided for your comfort.
TRX - Total Resistance eXercise
TRX (Total Resistance eXercise) is a low-impact, full-body workout. You use adjustable straps and your own body weight to build functional strength and balance through a variety of dynamic, controlled exercises. Low drop sneakers are preferred to keep your heel and forefoot level for better biomechanics. Bring a water bottle to stay hydrated throughout the session.