Restorative Classes
Restore & Renew
our signature class
A slow, therapeutic practice built to calm the nervous system while still asking something of the body. We move through joint mobility and controlled, articulate movement to create space, then layer in core and stability-based postures to build real strength — all fully supported by props: blankets, bolsters, blocks. The pace is slow enough to settle your system, but the work is still work. You'll leave more open, and more grounded..
Class takes place on blankets & utilizes a variety of props. Please bring a towel to class.
Restore & Renew
with a 25 minute sound bath
A 60 minute all-levels accessible class with a 30 minute Sound Bath in Shavasana, consisting of harmonious frequencies from crystal bowls, gongs, chimes and more.
Class takes place on blankets & utilizes a variety of props. Please bring a towel to class.
The Melt Method
The Melt Method
The MELT Method, developed by Sue Hitzmann, is a practice that feels like a massage and a workout at the same time. Through the use of a soft foam roller and a variety of balls this self-care technique can enhance mobility and stability, decrease levels of chronic pain, and promote overall well-being through the care, support, and hydration of our fascia.
Drink water before class and bring a water bottle with you.
Chair Yoga + The Melt Method
Join us for a 60-minute Chair Yoga class designed for all levels. This practice focuses on creating accessible shapes from a seated position and incorporates standing postures with the chair for balance and support. Each class begins with melting the hands using The Melt Method prior to moving into our chair practice.
Vinyasa Classes
Vinyasa - Heated
A flowing, breath-led practice in a heated room. Expect a classic vinyasa flow, but elevated with each teacher’s unique style. Modifications are always offered, and the heat helps you sink deeper into the practice. Bring water!
The room is heated to 90° with infrared heat panels.
Journey into Power Flow - Heated With a 15 minute sound bath
A special Sunday class.
The same power flow— sun salutations, standing postures, balance work, a peak pose, core, and a cool-down — plus fifteen minutes of sound healing to close it out. Come for the strength, stay for the stillness.
The room is heated to 90° with infrared heat panels.
Journey into Power Flow - Heated
A powerful heated vinyasa class that is the same strong flow each time. Sink into a rhythm with sun salutations to warm up, standing and balance poses to build heat and focus, a peak pose, then core work and a cool-down.
The room is heated to 90° with infrared heat panels.
Breathwork Classes
Shift Reset
Each breathwork session with Tara helps you more deeply connect with your body and mind. Experience several different breathwork techniques while being guided by the comforting sound of Tara's soothing voice through headphones — your own little private healing session designed to restore balance and ease.
Eye masks, headphones, and blankets are provided for your comfort.
Strength Training
TRX - Total Resistance eXercise
TRX (Total Resistance eXercise) is a low-impact, full-body workout suitable for all fitness levels; it uses adjustable straps and your own body weight to build functional strength through a variety of dynamic and controlled exercises. Wear non-bulky sneakers for better grip and movement, and be sure to bring a water bottle to stay hydrated throughout the session.
Dance Classes
Restorative Yoga - with a sound bath throughout class
Indulge in an hour of therapeutic yoga with live crystal and Tibetan bowls playing the whole time! Johnny and Andrea create a peaceful environment where you can let go of your day and truly relax. Class is similar to Restore and Renew, just with less postures and less movement, giving your nervous system the TLC it needs.
Class takes place on blankets and utilizes a variety of props. Please bring a towel to class.
Belly Dancing
Learn how to belly dance with professional dancer Katerina. This practice is phenomenal for core activation, balance, and stress reduction—discover the power of letting go and moving to the music while learning choreography and techniques you can take anywhere. It’s excellent for pelvic floor health, building a strong core, and improving overall joint mobility. Workshops only — see the events page below for upcoming dates.
