Qigong is a traditional Chinese practice that combines gentle movement, breathing, posture, and focused attention. The name itself means "working with life energy."

Regular practice can reduce stress, support circulation, improve balance, and cultivate a sense of calm in both body and mind.

Taught by Patricia D. Lifrak, MD, MBA. Patricia is a psychiatrist residing in Lewes. She believes that nurturing both a healthy body and a healthy mind is essential to true balance and harmony in life. When that balance is restored, the everyday stresses of life feel far less overwhelming. Qigong brings body and mind back into alignment, a living expression of yin and yang.