Tune into the beat and let your mind settle. Surrounded by like-minded people and an array of instruments, you'll use rhythm and sound to release built-up tension and quiet racing thoughts. No experience necessary — beginners are welcome, and drums are provided.

Your facilitator, Jim Donovan, is a drummer, educator, and wellness speaker best known as a founding member of the platinum-selling band Rusted Root. He now leads rhythm-based wellness programs and workshops nationally, teaches on the faculty at Saint Francis University's Music and Wellness program, and has spoken at TEDx on the healing power of rhythm.