Tune into the beat and let your mind settle. Surrounded by like-minded people and an array of instruments, you'll use rhythm and sound to release built-up tension and quiet racing thoughts. No experience necessary — beginners are welcome, and drums are provided.

Jim is a professional musician, trainer, Assistant Professor and Director of Music and Wellness at Saint Francis University and TEDx speaker. His mission is to share the healing power of music through education and performance. He specializes in placing music and wellness programs in organizations who focus on people with disabilities and people recovering from addiction.